Somatic Journal

S$25.00Price

Help patients track track and train awareness of their bodily sensations and emotional states. in a way that requires little effort or vulnerability. This journal is specially designed with the lived experience of mental illness in mind, so it asks the minimum possible effort and vulnerability from patients. We've also accounted for triggering negatve rumination with built-in gratitude practice. 

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©2018 by Soma Sketch.