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Somatic Journaling can be used to prepare for somatic intervention, or just to build a foundation for mindfulness and emotional stability. By observing bodily sensations at the same time as naming feelings patients can learn to better connect their emotional and physical experiences, reducing symptom anxiety and dissociation. Gratitude helps interrupt any associated negative cognitions which arise during the exercise. Soma Sketch provides a well balanced and minimally invasive exercise for emotional health.