Welcome to Soma Sketch! We make mind-body journals.

Why mind-body journaling?

Because emotions are not "all in your head!"
Your central nervous system connects your thoughts and feelings to your body; it regulates both.
That's why paying attention to your bodily sensations is such a powerful tool in emotional awareness and regulation. 
Soma Sketch mind-body journals combine powerful therapy principles into a simple, 5-minute practice.

Therapists, contact us for special discounts!

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